Most people, especially those unfamiliar with practicing self-care, need validation (“Taking care of yourself is a good thing”) if not permission (“Taking care of yourself is necessary and important.”) so they can focus on who they are, what they need and how to be the best possible version of yourself. How about you? Do you […]
Late last summer I had to change my route from home to wherever I was headed. The most expedient, convenient, logical way from home to the main public thoroughfare was inaccessible. My road closed. No way could I take my familiar way by driving around barriers or outwitting the road construction. A new bridge was […]
Are you ready to change your relationship with your body and with food in 2013? Are you ready to be the change you desire in your life? If you answered “YES!” to either of the above questions, please consider making the commitment and joining the 12-week RESET Challenge: Destination Transformation Starting January 7th, I will […]
There is much to learn from the ancients. And, the subject of narcissism is no exception. It has a long history, both for the narcissist and for those in relationship to him. [I’ll use male pronouns in reference to these myths, as the characters in the stories are male. However, narcissism is not gender specific.] […]
5-day Carb Cleanse with Tina and Dr. Deb Kern Wanna join me in a 5-day carb cleanse? I figure if Dr. Christiane Northrup recommends it and Julia Roberts used it to slim down for her role in Mirror, Mirror, it’s good enough for me! Seriously, I’ve actually read the clinical trials and have experienced this […]
Please RSVP to admin@lifepractice.net for directions and map.
As I am packing for retreat, a mental and physical detox at Sanoviv, I am setting the stage for gentle re-entry to this busy world in which I usually reside. Yesterday, my outdoor thermometer read 104º, so it’s time to say grace over the fact that today at the farm we have water despite these […]
I LOVE it when Dr. Deb Kern leads a sugar buster bootcamp! This gal has the complete low-down on our bodies, stress & sugar, and the pleasure-full path out of the doldrums. The 5 DAY SUGAR BUSTER BOOT CAMP includes a 5 Day sugar cleanse kit and phone coaching with the health scientist who dares […]
Did you know that every day, millions of kids eat highly processed foods for breakfast and lunch at school, when the best source of the nutrition they need is fresh, whole foods? New legislation for school food that passed last fall means we have a huge opportunity to get better, healthier meals at school. But […]
It’s that “squeaky wheel” thing. When those who have made a connection between particular dietary practices and health speak up with questions about what’s for dinner at a meeting or gathering. The many voices become a cacophony. Organizers cringe. As was true for Andrea Mitchell, in her planning of The International Food Blogger Conference last […]
