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Happy Valentine’s Day!

Posted in Emotional Health, Food and Nutrition, Goodies on 02/14/2017 07:18 am by tmoody

My favorite memory of Valentine’s Day is a white paper sack that I carefully decorated when I was a second-grader. I cut out construction paper hearts, added stickers, and doused the whole thing with glitter. It was for collecting Valentine’s cards from my classmates and friends. It was filled to the top, and I felt […]

 

The Low-Down on Low-Glycemic

Posted in Food and Nutrition, Life Practices on 10/31/2013 05:29 pm by tmoody

  Looking at the state of health these days is a bit depressing.  Yes, fit is the new thin, however that’s not always enough.  Chronic disease- all types –from arthritis to cancer to diabetes and heart disease is powerfully affected by sugar.  Cancer thrives on it, as does diabetes and on and on, like I […]