Nightmare or Fairytale?

When I was a child, story time was among the most restorative and intimate times of my youth.  Curled up close to my mother, hearing her musical tones as she read aloud, I knew the story would end well and my nightmare of “regular” life would abate for a time.

Daniel Siegel, well-known author and research psychiatrist, proposes that making sense of our personal story, our historical narrative, allows us to flourish as whole human beings.  Failing to do so imprisons us in chaos.  Sustaining our well-being requires making sense of our lives.

We all live a story chapter by chapter, some fairytales, some nightmares, all relevant to us.  We have planet earth as our setting and if there are other human beings in our lives, we have conflict.  We hold our point of view as characters in our own live, interactive stories.  And with each passing year the complexity of our plot and plight increases.

Hope, the grounds for believing something good may happen, is the element of personal storytelling that moves us to the next chapter.  It keeps us turning the pages of our lives to see what’s next.  When faced with the effects of hydrofracting on our water supply, corporate lobbying to gut the Clean Air Act, oil continuing to leak into the gulf even though it’s not spilling into the news so often and the FDA’s approval of industrial farming of genetically modified salmon (this won’t be labeled in the stores, by the way), the tension builds and the loving arms of mother earth are threatened.  We are in the midst of a chilling episode in the human health tale.  All people over time have lived thrilling periods of foreboding.  But this one is ours to tell; we get to write the next chapter.

So where’s the hope; or at least, the comic relief?  Our own private personal acts of kindness to ourselves, our families and our greater community, of course. My personal white knight is  Dr. Myron Wentz and the lovely people he’s brought together in his work for life sustenance.  His entrepreneurial endeavors of Usana and Sanoviv, bright green companies with the highest integrity, have added years to my life that I may continue to write my own story and participate in the stories of those I love.  His philanthropic ventures with Children’s Hunger Fund have endowed future story-tellers to thrive. His engaging theme of breaking through barriers to what is possible is a theme I’m adopting on each page of my current tale.

Visit Usana’s website for a bit of hope for what ails you.  May you become legend.
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Sweet Deceit – repost from Tending the Healthy Hearth 5/8/2010

Diet soda, anyone? Calories are not the biggest concern when sweet hits the palate. Science News has published some interesting new research. While the wonders of modern chemistry may have separated sweet from calories, our ancient metabolic design doesn’t know the difference. What caught my eye among the loads of information collected here was the […]

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Holidays and Beautiful Vegetables – repost from Tending the Healthy Hearth 4/25/2010

On a recent trip to the lovely Italian coast, my friend posed this question to local residents, “What do you spend your money on?” Their reply, “Holidays and beautiful vegetables.” Coincidentally, at about the same time another friend sent me a breakdown on U.S. consumer spending. Discovering what U.S. citizens spend on food today, I […]

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The Dreaded Scale – repost from Tending the Healthy Hearth 4/16/2010

I have a lovely scale in my bathroom and am amazed that when I step on it and loose even ½ lb, I’m elated. However, when I gain or even stay the same on that weight measure for longer than I think I should, I’m sunk, sometimes for the whole day. Why don’t I lose […]

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More on Vitamin D – repost from Tending the Healthy Hearth 4/16/2010

Vitamin D has been in the news lots lately, I’m on the bandwagon to get the word out as I can attest to how much better I feel with more vitamin D and encourage others to do so. Not to belabor the point, below is a brief rundown from Dr. Ray Strand’s latest edition of […]

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Food as Sacrament – repost from Tending the Healthy Hearth 4/4/2010

Whether patriotic or religious, food takes center stage at the celebrations of life. This makes infinite sense when you stop and consider that life, itself, is that which we celebrate. From the Seder to the Eucharist food represents the nourishment beyond nutrition to spiritual sustenance. The table set with the sacred calls us to be […]

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Passionate About Food – repost from Tending the Healthy Hearth 3/31/2010

I love food. Pleasure, social engagement, entertainment, and comfort– these are high on my list of joys. And I love the physical nutrition that keeps this body o’mine functioning. I also like to make food. Once I was tall enough to reach the stovetop by standing atop a kitchen chair, I was cooking. Creating delicious, […]

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Welcome – repost from Tending the Healthy Hearth March 31, 2010

Moving, moving, moving through life. We’re all doing it and quickly, I might add. Two years ago my fast moving life put on the brakes and I found myself with a blow-out. My coma was an eye-opening experience, when my eyes did finally open. Health was gone and my life seriously at risk. Had I […]

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Happy New Year

As the new year dawns late tonight, it’s time to clear the plate and start fresh. A fresh start is always welcome to those over the age of 10. Take a look at what has worked this year; the blessings accrued and how you contributed to such an outcome. Then what’s next is up for […]

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Choices

It all comes down to what it is we choose. A frighteningly powerful statement to be sure. So much easier to have some great object of blame for life’s tradgedies. But I’m convinced that particular school of thought has more to do with denial that true gentle, flowing progress. Ease sometimes requires walking through the […]

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